Wellness Tips
Chris Everingham shares his wellness tips to get you to the next level of your health and fitness journey
In the following blog article episodes you’ll find some of the most useful ways to improve your lifestyle including:
- Wellness “How-to” guides
- Rest and sleep strategies
- Wellness mindset focus points
- Stress Management tips
- Meditation and mindfulness lessons
- Breathing hacks
- Fitness Community benefits
I hope you can learn, grow and contribute with these tips!
Feel free to use the search bar as well!
Enjoy!
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Chris Everingham also answers your health and wellness questions on The #AskEvro Show.
Episode 166 – 4 wellness tips to enter an optimal state of being
166 – 4 wellness tips to enter an optimal state of being Optimal state of being Have you ever seen those sporting reports on TV or Youtube where a player wins the national championship for their team by scoring a goal on the buzzer just before the final whistle blows? Incredible right! They seem to…
Episode 164 – A healthy life has rhythm
Episode 164 – A healthy life has rhythm Find your Rhythm Today’s talk was about finding your rhythm for a sustainable holistic high performance lifestyle. Never thought I’d talk about finding your rhythm – ever. For most of my life, I’ve been in high level competition so all I once knew was how to compete…
Episode 163 – If you don’t have a six pack, you’re not healthy
Episode 163 – If you don’t have six pack abs, you’re not healthy A balanced life will get you six pack abs Here’s a premise I’ve been thinking about for a while now, “Everyone that has a balanced life will have six pack abs.” This is a very interesting statement from a well respected holistic…
Episode 159 – Should I eat citrus fruit or not?
Episode 159 – Should I eat citrus fruit or not? A: This is a random, out of context question but it’s interesting. This person has been advised by their doctor to stop eating citrus fruit for a reason. First things first if you’re doctor has done a full assessment of your medical status and they…
Episode 157 – Why vitamins and minerals are essential for your health
Episode 157 – Why vitamins and minerals are essential for your health Question of the day for the #AskEvro show: “how do I remove mouth boils?” Someone asked me this question during my #AskEvro show live tour through a few gyms in Metro Manila. My first reactive internal monologue was something of this nature, “I’m…
Episode 155 – Is plastic safe for our food and drink?
Episode 155 – Is plastic safe for our food and drink? Today’s question is: “Is plastic safe for our food and drink?” This is an interesting question about safe nutrition and is quite relatable to almost everyone. For example, do you use any of the following? Protein shaker (especially with a metallic shaker ball) “Chinese”…
Episode 154 – Why I never use a microwave
Episode 154 – Why I never use a microwave “How will reheating food affect the quality of the nutrients?” Especially in regards to dangers of a microwave, this is an interesting question with a multi-part response. Part 1. Emotion over logic? The only reason you want to eat warm food is because it may taste…
Episode 149 – You vs You – measure your fitness transformation
Episode 149 – You vs You – measure your fitness transformation Today’s #AskEvro Show question of the day relates to personal fitness transformation and is: “How many minutes is the standard for planking (a core workout exercise)?” A good benchmark for athletes doing prone planks is probably around 3 to 4 minutes – which is…
Episode 148 – Why everyone should quit coffee today
Episode 148 – Why everyone should quit coffee today Q: How many coffees can you have in a day? You probably don’t want to have too many more than 2 coffees (if I were you) but in reality I wouldn’t have any – and I personally haven’t for almost 2 years now… and here’s 5…
Episode 147 – A good way to quit smoking
Episode 147 – A good way to quit smoking Today’s #AskEvro show question of the day is: “Is there a good way to quit smoking without getting so sick that I cannot work out?“ This was another interesting question from one of my friends Victor* who was not only a chronic workaholic and chainsmoker but…
Episode 146 – Why do I get so sick?
Episode 146 – Why do I get so sick? #AskEvro show question of the day: “Why do I get so sick?” I was at dinner with one of my friends the other day and he started to cough uncontrollably. After he finished coughing, he mentioned that he was constantly feeling sick over the last few…
Episode 145 – Is sleep more important than exercise in weight loss?
Episode 145 – Is sleep more important than exercise in weight loss? Today’s #AskEvro show question of the day is, “I’m super busy. What’s more important for my health: sleep or exercise?” This is a relevant question for many people today particularly those who have weight loss as a goal. When you’re super busy both…
Episode 144 – 2 oldschool tricks to measure your fitness
Episode 144 – 2 oldschool tricks to measure your fitness There’s been a rise in fitness based technology in the market. Wearable sensor technology such as Fitbit and Bonejaw or even basics like the old school heart rate monitor play a beneficial role in keeping health enthusiasts up to date with live statistics and…
Episode 142 – Natural habits that will balance your metabolism
Episode 142 – Natural habits that will balance your metabolism Natural habits that will balance your metabolism If you want to balance your metabolism, work on these key healthy habits: 1. Make sure you’re exercising and eating healthy foods such as fruits and vegetables – very important! Start by focusing on adding 5 minutes of…
Episode 141 – Is it weight loss or about feeling better?
Episode 141 – Is it weight loss or about feeling better? Today’s insightful thought about health and fitness is this question, “is it weight loss or about feeling better?” Whenever I look back at my old clients progress (most of my clients initially came to me with a weight loss target in mind), I noticed…
Episode 140 – Cheapest way to maintain athletic performance?
Episode 140 – Cheapest way to maintain athletic performance? Today’s #AskEvro Show question of the day is, “Why do we have to weigh ourselves before and after training sessions?” This question came from one of my younger athletes of the Philippine Volcanoes national rugby team. We were at our intensive training camp and he wanted…
Episode 137 – Got a Headache? Try this out!
Episode 137 – Got a Headache? Try this out! The most important thing you need to do to stop a headache is to drink water. Water is going to help you keep hydrated and function normally. It is also the fluid that will help to remove toxins – from your brain, muscles, and organs –…
Episode 134 – 6 super simple ways to enhance your relaxation time
Episode 134 – 6 super simple ways to enhance your relaxation time I get it. So even though you’re trying to enjoy your relaxation time – laying down in the sun at the beach or your sitting on your couch watching tv or something like that – you can’t help but think about external stresses…
Episode 132 – Why you should nap everyday
Episode 132 – Why you should do nap time everyday Admit it. You get tired. Is it a sign of weakness? Or simply self-awareness? For me as an elite performance coach, it’s self-awareness. And here’s why… If you look at the human condition we are subject to following a rhythm and in this case its…
Episode 131 – Meditation pro life hack
Episode 131 – Meditation pro life hack “…start with your commute to work. And have your time where you close your eyes…take that moment there. That’s where it can start. It’s as simple as that.” Meditation. It seems like every successful person I’ve come across has some form of meditation pro life hack. So why…
Episode 125 – You Can Rest Now
Episode 125 – You can rest now “Acknowledge that you can rest. You can have a day off. That you can have some cheat meals…. so you don’t feel that there’s pressure on you the whole time.” For all those Alpha’s, A-type personalities and Go-getters out there! You can conquer anything you put your mind…
Episode 115 – Why you need to join a fitness community today
Episode 115 – Why you need to join a fitness community today It’s often said, that it’s a narrow path to success – the road is lonely and most of the journey you’ll be alone! What a bunch of lies! No matter what happens in your life, belonging to a fitness community will always…
Episode 103 – Why your fitness community is even more important today
Episode 103 – Why your fitness community is even more important today You live in tribes. You need to in order to live. No one person can successfully have what they have achieved without the help of others – nor achieve anything substantial. While this seems like an ancient idea, it’s truer today than…
Episode 102 – 3 ways to contribute to your fitness community
Episode 102 – 3 ways to contribute to your fitness community What is that saying again? You are the average of the 5 closest people around you. While originally this was a business maxim for determining your net financial worth, there was groundbreaking research in the Lancet medical journal that highlighted the significance of social…
Episode 73 – Ten reasons that will make you start a health and fitness program!
Episode 73 – Ten reasons that will make you start a health and fitness program! It takes a profound realization of the heart to make big changes in your life. Scrolling through pages of Instagram models, thinking that one day you’ll start working towards healthier habits, hardly ever puts enough fire in your belly…
Episode 72 – What A Good Health And Fitness Coach Will Do For You
Episode 72 – What A Good Health And Fitness Coach Will Do For You “What is the role of a good health and fitness coach in a personal transformation?” Honestly, if you’d asked me this question a few years ago, I would have struggled to answer it. But, now that I have had…
Episode 59 – Why Your Company Needs a Sustainable Health and Fitness Program
Episode 59 – Why Your Company Needs a Sustainable Health and Fitness Program Employees are the most important part of any organization. Without your people, the core purpose of the organization cannot be delivered – even with A.I. on the horizon. For people to be engaged and truly enjoy their job, they need…
Episode 57 – A beginner’s Guide to Office Ergonomics – 8 Factors to Fix
Episode 57 – A beginner’s Guide to Office Ergonomics – 8 Factors to Fix Are you an office worker or business owner? For those who work in an office setting, you’ll know what it’s like to be sitting down and working for hours on end. You may have also realized that office ergonomics…
Episode 33 – The greatest breathing hack you might not know about!
Episode 33 – The greatest breathing hack you might not know about! You’ve got gigantic workloads… …important life responsibilities, a mammoth to-do list…and it’s only Monday! When are you going to have time to address all the stress caused by the above aforementioned? You need to alleviate this stress with the greatest breathing…
Episode 29: 4 ways to eliminate stress forever
Episode 29 – 4 ways to eliminate stress forever Stress is more than just common things like traffic, a frustrating boss or no WIFI. Stress can also be caused by poor digestion, malnourishment, emotional circumstances, under recovery, lack of sleep and even overtraining. Learning to manage chronic stress will not only improve the way you…
Episode 18: How To Pick The Best Exercise Trend Or Diet Fad
Episode 18 – How to pick the best exercise trend or diet fad New week, new trend and fad. How do you know what’s the best exercise trend or diet fad for you? With the overwhelming amount of information available on the internet, magazines, and even word of mouth, it can be pretty…
Episode 15: Look The Part: Posture Tips And Tricks
Episode 15 – How to improve your posture Posture is about finding the optimal position for your body in space and time in a given environment. In this article, I wanted to share with you my top four (4) posture tips and ticks to improve your posture. Let’s go through them! Why is posture…
Episode 13: Improve Your Sleep – Secrets To Better Rest
Episode 13 – Improve your sleep – secrets to better rest Need some secrets to better rest? How bad is it when you’re so tired and want to sleep, but as soon as you get into bed, you can’t sleep! Why is that? Is it circulating thoughts? Is it restlessness? Hmmm.. It’s common to have…
Episode 12: Super Easy Stress Management Tips And Tricks
Episode 12 – Super Easy Stress Management Tips And Tricks Do any of these stress you out? Increased workload or demands of the job Bills Traffic Relationship changes Health scares or illness Side effects of drugs or medication side effects Destructive thoughts Stress caused by family And many others. If you answered yes,…
Episode 11: Looking After Soft Tissue Injuries
Episode 11 – how to look after soft tissue injuries Nobody likes an injury, let alone a soft tissue injury. If you get one, you want to bounce back as quick as possible. In this article, let’s discuss how to look after soft tissue injuries. These steps are generally useful to follow until…
Episode 8: Four Tips You Need To Know To Kickstart Your Health Journey
Episode 8 – Four tips you need to know to kickstart your health journey I hear you. Changing your lifestyle can seem like a major decision. It’s scary, right! First, you have to let go of old habits. Second, is the adjustment period – the period of time that seems like walking a tight…
Episode 7: How to Choose Your Next Health and Fitness Coach
Episode 7 – How to choose the best Health and Fitness Coach Let’s find the best partner for your health and fitness needs. Over the years, I’ve worked and mentored with a lot of health and fitness professionals. This has been a golden journey to give me experience on both the good AND bad practices…
Chris Everingham lives and breathes health & fitness.
Hi, I’m Chris Everingham.
I’m sharing the holistic performance secrets that I both personally used to overcome racial scrutiny, escape poverty and depression, AND taught others so that they too could bring proven success and happiness into their lives.
Learn more about my time competing in international sports, in front of media and speaking with live audiences of thousands of people to discover my high performance secrets. Click here to grow your mindset, rewire your habits and transform your life.
