Nutrition Tips
Chris Everingham shares his nutrition tips so you can get to the next level of health and fitness.
In the following blog article episodes you’ll find some of the most useful ways to improve your wellbeing including:
- Nutrition habit tips
- The latest in common nutrition topics such as food allergies, intermittent fasting and more
- Tricks for nutrition vices such as alcohol and coffee
- Nutrition supplement essentials
- Quick and easy nutrition ideas for all occasions
- Nutrition for weight loss
- General nutrition information for overall health
I hope you can learn, grow and contribute with these tips!
Enjoy!
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Chris also answers your health, nutrition and wellness questions on The #AskEvro Show.
Episode 156 – 1 key skill that will make your diet work
Episode 156 – 1 key skill that will make your diet work Today’s question is: ” I find meal prep too hard. How can I maintain a good dieting regimen here in the Philippines?” My short and immediate response is: How bad do you WANT it? That’s a simple statement to describe not only the…
Episode 153 – Before you eat fresh foods, watch this
Episode 153 – Before you eat fresh foods, watch this Q: Does freezing food affect the quality of the nutrients? There is merit to buying snap-frozen food such as frozen fruit or frozen vegetables because the preservation of the nutrients in these food items is a lot better than so called, “fresh” produce in the…
Episode 152 – Avoid food intolerance by rotating your food
Episode 152 – Avoid food intolerance by rotating your food The #AskEvro show question of the day is: “How much food can I eat before I get food intolerant?“ Food intolerance is a very interesting topic. A lot of doctors and even the mainstream public don’t believe in this… (but then again the majority of…
Episode 143 – Is intermittent fasting a hoax?
Episode 143 – Is intermittent fasting a hoax? Today’s question on the #AskEvro Show is, “Is intermittent fasting a hoax?” Intermittent fasting is basically another way of dieting or structuring your eating habits and behaviours. So if you look briefly at what’s happening in this dietary pattern – intermittent fasting followers are actually compressing the…
Episode 139 – Do you really know how to use nutrition supplements?
Episode 139 – Do you really know how to use nutrition supplements? Today’s #AskEvro show question of the day is: “Do you really know how to use nutrition supplements?” Supplementation – beyond normal Supplements are quite useful in supplementing your diet, particularly for athletes and people that are pushing themselves or trying to perform at…
Episode 138 – Don’t like vegetables?! Can I eat fruits instead?
Episode 138 – Don’t like vegetables?! Can I eat fruits instead? Today’s #AskEvro show question of the day is: “I don’t like vegetables. Can I eat fruits instead?” This is a valid question so let’s explore the possibility of how you can use this tip in your life. Firstly, what is the reason why you…
Episode 135 – Why I still eat fish and chips
Episode 135 – Why I still eat fish and chips My overarching nutrition philosophy for my diet is variety, moderation & balance. In fact, here are three (3) diet rules that I follow: 1. Try anything & everything at least once. Quick story, I remember having Japanese one night with my brother and Thomas (his…
Episode 133 – 3 weird sweet tooth habits of healthy people
Episode 133 – 3 weird sweet tooth habits of healthy people I’ve always enjoyed having a sweet tooth! I remember the first lollies (candies) I was ever given was from my grandparents. Nan and Pop used to love barley sugars and caramel toffees. Whenever we’d go over to their place they would bring out the…
Episode 77 – Amazing Healthy Snack Secrets
Episode 77 – Amazing Healthy Snack Secrets Here are 10 quick, healthy snack secrets to beat your cravings. Great for defeating your unhealthy temptations! Let’s go! 1. Nutrient Dense Veg! For a ready-to-go snack packed full of nutrients, prepare veggie sticks such as carrots, capsicum, cucumber, and beans to store in takeaway…
Episode 71 – Secret Characteristics To Sustainable Weight Loss
Episode 71 – Secret Characteristics To Sustainable Weight Loss There are a lot of weight loss theories on the Internet. Most of them are bogus or unsustainable weight loss methods. Instead of theories and bogus information, let’s look at what works. Here are the top 8 steps that will make you lose weight for…
Episode 70 – Beginner’s Guide To Cutting Calories Quickly
Episode 70 – Beginner’s Guide To Cutting Calories Quickly Ohhh the age-old issue of reducing fat in your diet. While fat isn’t the enemy (yes, you need fat in your diet), here are some easy and obvious ways to help you with your health and fitness. There are three basic ways to cutting…
Episode 68 – Stay On Track For Optimal Health and Fitness
Episode 68 – Stay On Track For Optimal Health and Fitness After mindlessly scrolling through your Instagram feed, there are always particular photographs that capture your attention. This is especially true in the health and wellness industry, where you can easily recognise and admire the glowing skin and toned muscles of your biggest fitness…
Episode 67 – Take Control of Your Non-Hungry Eating
Episode 67 – Take Control of Your Non-Hungry Eating Overeating is a major problem. The solution to overeating might seem straightforward: 1/ Be disciplined or, 2/ Don’t eat so much. But it’s not that simple—there are a lot of deep mental and physical factors that trigger the urge to overeat. With the right knowledge,…
Episode 64 – Food Sensitivity Essentials
Episode 64 – Food Sensitivity Essentials Maximize your vitality! The next level of nutrition is to manage these food sensitivity essentials. Food Sensitivity types – food allergies and food intolerances. Food allergies are an immediate reaction (within seconds or minutes) after eating or being in contact with a certain type of food and…
Episode 62 – Why Journal Writing Beats Willpower For Fitness Results
Episode 62 – Why Journal Writing Beats Willpower For Fitness Results Journal writing is good for everyone (not just children). In order to maximize your health and wellness, you need to manage your dietary and physical activities closely – and what better way than to document them. Why’s that? Well, believe…
Episode 61 – Reshape, Rewire and Replace Your Nutrition Habits for Health
Episode 61 – Reshape, Rewire and Replace Your Nutrition Habits for Health Humans are creatures of habit. Habits help you to get through the day and save you conscious effort, time and energy. The only problem is you have some good ones and some bad ones mixed together. It’s time to cut these…
Episode 56 – The 57 hidden Names Of Fat, Salt And Sugar To Watch Out For
Episode 56 – The 57 hidden Names Of Fat, Salt And Sugar To Watch Out For You’re in the doctor’s waiting room and just about to get your blood test results back. It’s a nerve-racking and worrisome time because a close family member was recently diagnosed with some serious heart problems and the…
Episode 55 – The 8 Step Vegetarian Cheatsheet
Episode 55 – The 8 Step Vegetarian Cheatsheet It’s an exciting time! This weekend’s social event is approaching! You and your partner are happy because your close friends are coming over for dinner. It’s the first time you’ll share your community with each other. But there’s one slight “problem.” Your partner is vegetarian and…
Episode 54 – Eleven Healthier Lunch Ideas For Busy People
Episode 54 – Eleven Healthier Lunch Ideas For Busy People You’re busy, so let’s make this quick! It’s a usual weekday, the hours have flown and you’re starting to get “hunger shakes.” You need food for lunch but are stuck for time and choice. If you don’t get something now you’ll certainly…
Episode 53 – What Nutrition Claims Really Mean And How To Spot Them
Episode 53 – What Nutrition Claims Really Mean And How To Spot Them It’s Friday night. You’re just about to go out and this happens: you notice your favourite jeans are a bit tight. You breath hold and muscle your way through the zip but that top button is a struggle! What…
Episode 52 – Beat the Bland! 25 Brilliant Breakfast Options
Episode 52 – Beat the Bland! 25 Brilliant Breakfast Options You’re walking into the kitchen for breakfast. The thought of sugary, bland cereal sickens you. “No more cereal!” you say to yourself. It might seem like a woeful first world problem but let’s face it. You’re bored with the usual breakfast routine.…
Episode 51 – Is Dairy Food Really For Humans?
Episode 51 – Is Dairy Food Really For Humans? Dairy has had its fair share of time in the headlines. Some interesting topics have arisen such as, “Cow’s milk is not for human consumption” “Dairy leaches calcium off bones” “There are other food products that have more calcium” Woah, talk about the…
Episode 50 – The Top 7 Times Of The Day To Drink Water And Why
Episode 50 – The Top 7 Times Of The Day To Drink Water And Why Let’s fix up your hydration habits! Below are the top seven times of the day to drink water and why you need to start doing this immediately. It’s good for you! If you don’t, you’ve been warned!…
Episode 49 – Ten Reasons Why Drinking Alcohol Is NOT For You
Episode 49 – Ten Reasons Why Drinking Alcohol Is NOT For You It’s popular at social occasions. People that drink it seem jolly. Others use alcohol as an outlet or even a confidence booster. But is it really healthy? While alcohol has some positive social, psychological and physical health benefits, in…
Episode 48 – Six Tips For Hydration That You Might Not Do
Episode 48 – Six Tips For Hydration That You Might Not Do Get this! The average human body loses about 2.5 liters of water going through normal daily activities – more if you’re an athlete or physical worker – and even higher if you live in hotter climates. Crazy right?! And yet, whenever I’m…
Episode 47 – Three Sugars and Why They Are Good For Your Health
Episode 47 – Three Sugars and Why They Are Good For Your Health Have you ever watched a YouTube video or read an article on how sugar is bad for your health? Is it true? Is it NOT true? What’s the deal? While it can be a little confusing – or worse…
Episode 46 – Four Reasons Why You Should Eat With The Seasons
Episode 46 – Four Reasons Why You Should Eat With The Seasons If you’ve ever complained about the cost of fruits and vegetables put your hand up. I get it all the time. “ Healthy eating is too expensive.” “ Fruits and vegetables cost too much! Why bother?!” “ One week mangoes are…
Episode 45 – Seven Parts of a Nutrition Information Panel That You Should Know
Episode 45 – Seven Parts of a Nutrition Information Panel That You Should Know You’ve just come from the medical clinic and a low fat, low calorie diet is what the doctor ordered. Maybe it’s more serious – perhaps you’ve been told you have diabetes or cardiovascular disease and need to manage your nutrition…
Episode 38 – Three snack traps to master
Episode 38 – Three snack traps to master Snacks. Love them or hate them they’re here to stay in our food supply. There is a problem with snacks though: not all of them are created equal – nor will they ever be. So, what has everyone been doing wrong? There seems to be…
Episode 35 – Why this list of foods and ingredients are essential for beginner vegans
Episode 35 – Why this list of foods and ingredients are essential for beginner vegans So, you want to be a vegan hey? While the vegan lifestyle has many benefits, it can seem quite daunting. First off, you need to know what foods to eat (and which to avoid). Then you have to…
Episode 31: Eight ways to improve your sixpack, I mean gut health!
Episode 31 – 8 ways to improve your sixpack, I mean gut health! Everyone wants a six-pack. It looks great and it’s desirable by all. But, what about under the “hood”? Who’d want a healthy gut? What’s the point of that? Why gut health is essential for you. A healthy gut is…
Episode 24: Nutrition Tips For Getting Lean Muscle Mass
Episode 24 – Nutrition tips for getting lean muscle mass Do any of these sound familiar? “How do I put on weight?” “How do I increase my “gainz?” “How do I get more muscle mass?” If you answered yes, read on. Let’s discuss my top tips for getting lean muscle mass through basic…
Episode 20: A Simple Strategy For Picking Healthy Foods At Restaurants
Episode 20 – A simple strategy for picking healthy foods at restaurants Social health is very important and has many benefits including, relating with others, fostering a support network as well as plain old having fun. Part of socialising is eating out, but eating out can often be difficult especially if you’re trying to keep…
Episode 19: Be More Health Conscious When Drinking
Episode 19 – Be more health conscious when drinking Health conscious drinking is about equipping yourself with information to help you to make better choices before, during and after drinking (that is, if you decide to drink). While for some it’s hard to cut it out completely (or even avoid), let’s run through some tips…
Episode 10: Nutrition Supplement Essentials
Episode 10 – Nutrition Supplement Essentials Do you know which supplements to take? In this article let’s talk about four nutrition supplement essentials that may complement your diet and keep your body and mind on track in your health and fitness journey. First off, what are supplements? Nutrition supplements complement (or supplement) your…
Episode 9: Nutrition tips for busy people – Mobile Energy
Episode 9 – Nutrition tips for busy people: Mobile Energy Busy much? While there’s so much to do in a day it’s equally important to focus on maintaining energy to keep up your hectic lifestyle! Otherwise, you’ll crash and burn – sooner rather than later! Read on for my top nutrition tips for busy…
Episode 6: Four Simple Steps To Healthy Smart Shopping
Episode 6 – Four Simple Steps To Healthy Smart Shopping A healthy house is a place that provides readily available healthy and tasty food. There’s a simple rule to follow: If you keep healthy food in the house, you’re gonna eat healthy food. Conversely, if you keep junk food in the house, you’ll eat junk…
Episode 5: How To Lose Weight With Good Nutrition
Episode 5 – How to lose weight with nutrition and diet The desire to achieve an ideal weight is one of the strongest motivators and driving forces of an individual’s health and fitness journey. One of the most common questions people ask me are, “How do I lose weight fast?” or more importantly, “How do…
Episode 3: Quick and Healthy salad options
Episode 3 – Quick and healthy salad options Salads are great for anyone, at any age, and at any time. Salads will add immense benefits to your health and fitness and it’s really not as difficult or complicated as some people make it out to be. Here, I’ll be sharing a versatile and healthy salad…
Chris Everingham lives and breathes health & fitness.
Hi, I’m Chris Everingham.
I’m sharing the holistic performance secrets that I both personally used to overcome racial scrutiny, escape poverty and depression, AND taught others so that they too could bring proven success and happiness into their lives.
Learn more about my time competing in international sports, in front of media and speaking with live audiences of thousands of people to discover my high performance secrets. Click here to grow your mindset, rewire your habits and transform your life.
