Episode 21 – How to spice up your cardio training Today is about cardio. Most people like to skip it so let’s discuss how to spice up your cardio training and make it more exciting.   Cardiovascular (or cardio) training is a type of physical activity that involves the cardiovascular and respiratory systems of the body. Some benefits of cardio include: Better recovery from physical and mental exertion More stamina Continue reading

Episode 17 – How to make a basic exercise program Overwhelmed by the sheer number of exercise programs you can try?   Why not build your own exercise program designed for your own capabilities and goals? In this article let’s work towards building your very own exercise program.   Read on!   1. Start with a warm up To make an effective workout start with a proper warm up to Continue reading

Episode 4 – How to do basic stretching exercises you can do at home Stretching is one of the most frequently overlooked aspects of fitness. It is important for a multitude of reasons and here are some of the most relevant: Helps the muscle and fascia extend into a more favorable length and tension more appropriate to take on various activities. Improves posture Increases joint range of motion Helps you Continue reading

Episode 2 – Basic foam rolling exercises Foam rollers are a must-have for your exercise program. Foam rolling exercises loosen up tight and overactive muscles and their surrounding fascia, improves blood flow by facilitating circulation, and it also facilitates better nerve signal communication to the muscles. Collectively these functions translate to many benefits such as, reduced injury risk, improved recovery time and posture as well as simple measures, like feeling Continue reading

Episode 1A – Basic Movement Patterns for everyday exercises at home Starting out in fitness can be overwhelming. Others need regular variety, and many just want to be a bit more organised when they exercise. In any case, this is a good mini series to check out. This will help with your technique as well as provide some basic safety tips to consider. While the videos are a bit basic, the Continue reading