Episode 120 – Mantra: Love the process “Whenever you’re building something you start… brick by brick up. You do the work; you love the process.” It’s human to resist change. It’s in your biology. In fact, the whole basis of human physiology is homeostasis, which is latin for “same status” or keeping you the same. No wonder it’s counter-natural, it’s written into your primal genetics. But you have evolved… You Continue reading

Episode 119 – Edge of Tomorrow “every day has an ending…and every day is also an opportunity to begin again” Have you ever watched the movie “Edge of Tomorrow” starring Tom Cruise? He’s a military officer who obtains the ability to reset time amongst an alien invasion of earth. Every time he dies, the whole world resets back to the beginning of a key moment a day before the frontline Continue reading

Episode 118 – What is your story? “What’s your story…what are you gonna work on?” “All the world’s a stage…” Take a moment to think back to all of your most wonderful memories… What were they? What was happening in those wonderful times? Who was there? How did it feel to be amongst it all as it played out? Were there any particular aromas or smells that you can recall? Continue reading

Episode 117 – You can transform! an important message for those who forgot They say that most people die at 25 – and that they only make it official at 75. During that time between 25 and 75, they get stuck in a rut, a repetitive routine of thinking and of course, keep their lifestyle the same! The key reason for this is most people don’t invest in themselves (they Continue reading

Episode 116 – Simple strategy to create a positive life Want to create a positive life and yet things never seem to go your way? Can’t catch a break? Struggling to keep it together despite your efforts? I feel ya. Sometimes that’s the way life’s dice roll. But I don’t let it get me down. I have a motto I focus on. It’s this: “Focus on what I can control. Continue reading

Episode 114 – Staying accountable in health and fitness   Do you find yourself flaking out on your own goals? Whatever happened to the dream of being the lone wolf (or lion) and pursuing your ambitions behind the scenes? Was stealth mode destroying your #beastmode vibe? Can’t get outta bed to exercise? Maybe it’s time to rethink your game plan. If you’ve answered yes to any of the above, you Continue reading

Episode 113 – Keep fit forever with this pro life hack To “keep fit forever” is something that I struggle(d) to sustain for many years because, I love to continually achieve whatever I set my mind to It’s hard to be satisfied – which is either the relentless “cleaner” side of me (Tim Grover – Relentless) or perhaps it’s the perfectionist Virgo side… haha… If this sounds like you as Continue reading

Episode 112 – 3 effective health and fitness reminders   Do you have a health and fitness goal you want to achieve and yet you’re often described as one of these types of people: Forgetful Easily distracted Aloof or “happy go lucky” I know what you’re thinking. “How will I ever achieve that health and fitness goal?” It’s easy. Starting today this is what you can use to overcome your Continue reading

Episode 111 – Why most people fail to achieve their health and fitness goal Failed again? Hurts so bad huh?! I get it. I don’t often fail but when I do, it’s a kick in the stomach. A knife to the heart. It’s a terrible feeling. But you (and I) gotta move on, particularly with any fitness goal failure. And fast. How do you move on? Simple. Get back at Continue reading

Episode 110 – The best way to grow positivity in your life   You can grow positivity in your life. It doesn’t need to be a grandiose scheme or elaborate plan. The best transformations never are. Instead… Start with simple transformational questions like, “What did I love about yesterday (last week, last month, etc.)?” “How can I get more of that into my life today?” These questions will unlock the Continue reading