Episode 109 – There’s more to the law of attraction…   The law of attraction is a really cool phenomenon which originates from science. It’s based on the observer effect that happens in scientific experiments. In fact, one of the most famous science experiments was a debate about the nature of atoms – whether they are particles or waves. It turns out that the laws of relativity says it can Continue reading

Episode 108 – Don’t know when to set your fitness goals? Try this… Are you a CEO, C-suite boss or business owner/operator? Do you have too much going on in life that you forget to look after yourself? Don’t know when to set your fitness goals? I know how you feel. You’ve worked your way up in life only to find that your health is suffering. Once you were a Continue reading

Episode 107 – Goals with action words will make you fit   “I keep having problems achieving my goals” “I can never achieve my goals. I always fail despite doing all the right “proper” planning” Hmmm… Perhaps you’ve written your goals wrong?! It is possible you know. Check this out. Goals written without any clear action (or direction) are basically reminders. And you know what happens to reminders… They get Continue reading

Episode 106 – Your cellphone addiction could make you healthy   Feeling guilty about your cell phone addiction? Want to work on your health and fitness but get distracted looking at your phone screen all the time? Here’s quite possibly the most remarkable and positive use of your mobile phone that I’ve come to notice and ironically it centres around both your cell phone and this magical number: 150. What’s Continue reading

Episode 105 – Rhythm – the new way to think about health and fitness   Have you ever been known to be “too extreme?” How does this happen? Well, maybe for a moment you’ve forgotten the big picture – the rhythm of your life. Health and fitness is really about stepping back and looking at the big picture and finding the right puzzle pieces that work, ie. the healthy habits Continue reading

Episode 104 – Why no rhythm in your health and fitness will make you fat and sick   Why would I say something like this? Well, there’s a good analogy to explain it. Alan Watts was a professor and philosopher who was regarded as one of the first people to bring the eastern philosophy to the western world (Suzuki was another). One of his famous lectures was about the beauty Continue reading

Episode 101 – Here’s an idea to boost your nutrition goals   Too busy for healthy cooking? Running out of healthy meal and snack ideas? Need to step up your nutrition and diet game? Well, it’s time to skyrocket your healthy living through the clouds! And you want to know how to do it? Boost your nutrition goals with food sharing! Simply set up a food swapping and sharing group Continue reading

Episode 100 – 4 reasons why you need a fitness buddy To all those who are on their health and fitness journey and are: Lonely Fearful Lazy Easily distracted You need to find a fitness buddy. A fitness buddy is a friend, colleague, workmate, or coach who is with you on your health and fitness journey. Your fitness buddy is one of the best ways to: sustain your health and Continue reading

Episode 99 – Feelin’ busy? Ask yourself these 2 questions “Everyone has the same amount of time, it’s what do we do with it that counts…“ It’s a popular quote but what does it mean? Let’s go deep for a New York minute, shall we and discuss goal setting for busy people. First off, Time as its conventionally known is an illusion*. Time is simply a sequence of events or Continue reading

Episode 98 – Why most people fail in their health and fitness   I often get the old, “I’m just too busy!” excuse I love this one because it’s a BS non-excuse. That’s right. NON-excuse. Everyone has the same amount of time, but why most people fail in their health and fitness and, more importantly, why are some people more successful than you? It’s not fair, right?! Simple solution: Forget Continue reading