Episode 97 – The perfect time to build your health and fitness program   This is a classic excuse. Wait for it. Excuse: “I never have enough time…to sit down and plan my health and fitness” Me: “Really.” *insert sarcastic facial expression here* What about now? Now is a good time to build your health and fitness program.   AND that’s why I don’t get it.   Humans run around Continue reading

Episode 96 – 4 key questions for total health awareness   Ever had these excuse thoughts bubble into your conscious mind? Excuse 1: “I’ll never be able to do it, it looks too hard.” (Me: “Give it some thought and then act on it.”) Excuse 2: “I hate it. I keep failing.” (Me: “Don’t be so hard on yourself. Try again.”) Where ever these excuses came from… Forget them. Don’t Continue reading

Episode 95 – Do you need help finding the best exercise routine?   “Coach Chris, what’s the best exercise routine I should be doing?” Immediately I’d reply, “How often CAN you train that’s sustainable?” That’s the most important thing. Yes, the ideal answer is likely to be between 2 and 4 times a week – depending on how intense it is (It could also be a daily rhythm if it’s Continue reading

Episode 94 – The best time to grow your awareness “If you fail, try, try again.”“Never give up because that could be the exact moment the tide will turn.”—The friend I mentioned in “Episode 93 – when you notice this you’ll change your life,” got back in touch with me because he struggled with the creative visualization activity.(Quick recap: he was stuck in a rut and wanted to break out. I Continue reading

Episode 93 – When you notice this you’ll change your life   Ever thought you were stuck in your life? Like, you could never change your life? Well, despite what many think – your past doesn’t equal your future! You too can change. In fact, just today a friend of mine was chatting to me before I starting work. He complained to me about being stuck in a rut. I Continue reading

Episode 92 – You have a rhythm to your life   Have you ever felt like this? I was at work the other day when one of my clients (who was newly starting out) dropped me a phone call. While normally a fresh, energetic and bubbly type of person, she sounded “down and troubled” in making the change to a positive healthy life. Megan* asked me, “Why do I keep Continue reading

Episode 91 – This is what finding your rhythm is all about   Are you new to health and fitness? Maybe you’re trying to kickstart a new health and fitness routine but feel overwhelmed? Here’s a quick tip to simplify your new journey: Health and fitness is about finding your rhythm so that you can not only kickstart your health and fitness pursuits but ultimately sustain those beneficial habits through Continue reading

Episode 90 – Why finding your deep seeded need will make you succeed   I know how to make you succeed. First off you need to know something.   Motivation is a myth.   And this is definitely true for long term success and mastery. I know, I know, this goes against the very essence of this video but it’s true. When you’re at the mastery and success level, it’s Continue reading

Episode 89 – Create action in your life – transform your feelings into meaning   Have you ever had a gut feeling and…AND… you were right?! Something was a “bit off, a little iffy”, hey! I know I have. I often use this instinct to help guide me in my health and performance. And you too should use it to create action in your life! While it’s important to use Continue reading

Episode 88 – Foolproof process to success   Wanna have a foolproof process to success? Well here’s a hot tip I give to all my clients and athletes: Success is about action. To create action, you can’t set goals like your writing a wishlist. Instead, take your goals to the next level with verbs – action words. What do you need to do? Now, this is super important – so Continue reading