Episode 70 – Beginner’s Guide To Cutting Calories Quickly   Ohhh the age-old issue of reducing fat in your diet.   While fat isn’t the enemy (yes, you need fat in your diet), here are some easy and obvious ways to help you with your health and fitness. There are three basic ways to cutting calories quickly   Be more conscious of what you eat Minimize the number of fatty Continue reading

Episode 68 – Stay On Track For Optimal Health and Fitness   After mindlessly scrolling through your Instagram feed, there are always particular photographs that capture your attention. This is especially true in the health and wellness industry, where you can easily recognise and admire the glowing skin and toned muscles of your biggest fitness idols. These images always ignite a little spark inside your belly or a feeling of Continue reading

Episode 67 – Take Control of Your Non-Hungry Eating   Overeating is a major problem. The solution to overeating might seem straightforward: 1/ Be disciplined or, 2/ Don’t eat so much. But it’s not that simple—there are a lot of deep mental and physical factors that trigger the urge to overeat. With the right knowledge, you can prevent these urges and stop overeating once and for all. In this article Continue reading

Episode 64 – Food Sensitivity Essentials   Maximize your vitality! The next level of nutrition is to manage these food sensitivity essentials.   Food Sensitivity types – food allergies and food intolerances. Food allergies are an immediate reaction (within seconds or minutes) after eating or being in contact with a certain type of food and are typically picked up early in your life. Symptoms include rashes, puffy lips, difficulty breathing, Continue reading

Episode 62 – Why Journal Writing Beats Willpower For Fitness Results   Journal writing is good for everyone (not just children).   In order to maximize your health and wellness, you need to manage your dietary and physical activities closely – and what better way than to document them.   Why’s that?   Well, believe it or not, there are two sides to a person the: “Doer You” – who Continue reading

Episode 61 – Reshape, Rewire and Replace Your Nutrition Habits for Health   Humans are creatures of habit.   Habits help you to get through the day and save you conscious effort, time and energy. The only problem is you have some good ones and some bad ones mixed together. It’s time to cut these bad habits out! To keep it simple, in order to achieve a healthier lifestyle, create Continue reading

Episode 56 – The 57 hidden Names Of Fat, Salt And Sugar To Watch Out For   You’re in the doctor’s waiting room and just about to get your blood test results back.   It’s a nerve-racking and worrisome time because a close family member was recently diagnosed with some serious heart problems and the thought of you getting heart issues at your age is frightening. Your doctor calls you Continue reading

Episode 55 – The 8 Step Vegetarian Cheatsheet   It’s an exciting time! This weekend’s social event is approaching! You and your partner are happy because your close friends are coming over for dinner. It’s the first time you’ll share your community with each other. But there’s one slight “problem.” Your partner is vegetarian and you don’t know anything about what it takes to be vegetarian. To add to your Continue reading

Episode 54 – Eleven Healthier Lunch Ideas For Busy People   You’re busy, so let’s make this quick!   It’s a usual weekday, the hours have flown and you’re starting to get “hunger shakes.”   You need food for lunch but are stuck for time and choice. If you don’t get something now you’ll certainly be flat in the afternoon. Moreover, you don’t want a coffee because the caffeine keeps Continue reading

Episode 53 – What Nutrition Claims Really Mean And How To Spot Them   It’s Friday night.   You’re just about to go out and this happens: you notice your favourite jeans are a bit tight. You breath hold and muscle your way through the zip but that top button is a struggle!   What the?   After all the effort of watching what you eat, how’d this happen? I Continue reading