Episode 31 – 8 ways to improve your sixpack, I mean gut health!   Everyone wants a six-pack. It looks great and it’s desirable by all.   But, what about under the “hood”? Who’d want a healthy gut? What’s the point of that?   Why gut health is essential for you. A healthy gut is essential for optimal bodily function. Without a healthy digestive tract, the body begins to experience Continue reading

Episode 24 – Nutrition tips for getting lean muscle mass   Do any of these sound familiar? “How do I put on weight?” “How do I increase my “gainz?” “How do I get more muscle mass?”   If you answered yes, read on. Let’s discuss my top tips for getting lean muscle mass through basic nutrition principles.   1. Eat a lot Your body is in a state of homeostasis, Continue reading

Episode 20 – A simple strategy for picking healthy foods at restaurants Social health is very important and has many benefits including, relating with others, fostering a support network as well as plain old having fun. Part of socialising is eating out, but eating out can often be difficult especially if you’re trying to keep healthy. In this article, let’s learn about picking healthy foods at restaurants.   1.  Go Continue reading

Episode 19 – Be more health conscious when drinking Health conscious drinking is about equipping yourself with information to help you to make better choices before, during and after drinking (that is, if you decide to drink). While for some it’s hard to cut it out completely (or even avoid), let’s run through some tips on what to do if you decide to drink and thus be more health conscious. Continue reading

Episode 10 – Nutrition Supplement Essentials   Do you know which supplements to take? In this article let’s talk about four nutrition supplement essentials that may complement your diet and keep your body and mind on track in your health and fitness journey.   First off, what are supplements? Nutrition supplements complement (or supplement) your already healthy diet. Nutrition starts with food first, and once you have that under control Continue reading

Episode 9 – Nutrition tips for busy people: Mobile Energy   Busy much? While there’s so much to do in a day it’s equally important to focus on maintaining energy to keep up your hectic lifestyle! Otherwise, you’ll crash and burn – sooner rather than later! Read on for my top nutrition tips for busy people to keep that energy up all day long.   1. Start your day right Continue reading

Episode 6 – Four Simple Steps To Healthy Smart Shopping A healthy house is a place that provides readily available healthy and tasty food. There’s a simple rule to follow: If you keep healthy food in the house, you’re gonna eat healthy food. Conversely, if you keep junk food in the house, you’ll eat junk food. Sounds straightforward right?! So the essence of being healthy is to keep only healthy Continue reading

Episode 5 – How to lose weight with nutrition and diet The desire to achieve an ideal weight is one of the strongest motivators and driving forces of an individual’s health and fitness journey. One of the most common questions people ask me are, “How do I lose weight fast?” or more importantly, “How do I lose fat fast?”   Which way do you go? There are many approaches you Continue reading

Episode 3 – Quick and healthy salad options Salads are great for anyone, at any age, and at any time. Salads will add immense benefits to your health and fitness and it’s really not as difficult or complicated as some people make it out to be. Here, I’ll be sharing a versatile and healthy salad options recipe so you can make a simple yet complete salad for your next meal Continue reading