06
Jun 2019
Episode 146 – Why do I get so sick?
Episode 146 – Why do I get so sick? #AskEvro show question of the day: “Why do I get so sick?” I was at dinner with one of my friends the other day and he started to cough uncontrollably. After he finished coughing, he mentioned that he was constantly feeling sick over the last few months. Then he asked me, “Evro, what would make me so sick?” First off, I Continue reading
Episode 145 – Is sleep more important than exercise in weight loss? Today’s #AskEvro show question of the day is, “I’m super busy. What’s more important for my health: sleep or exercise?” This is a relevant question for many people today particularly those who have weight loss as a goal. When you’re super busy both time prioritisation and understanding the hierarchy for health are critical for health and wellbeing success. Continue reading
Episode 144 – 2 oldschool tricks to measure your fitness There’s been a rise in fitness based technology in the market. Wearable sensor technology such as Fitbit and Bonejaw or even basics like the old school heart rate monitor play a beneficial role in keeping health enthusiasts up to date with live statistics and data on what their bodies are doing. This is often referred to as the quantified Continue reading
06
Jun 2019
Episode 143 – Is intermittent fasting a hoax?
Episode 143 – Is intermittent fasting a hoax? Today’s question on the #AskEvro Show is, “Is intermittent fasting a hoax?” Intermittent fasting is basically another way of dieting or structuring your eating habits and behaviours. So if you look briefly at what’s happening in this dietary pattern – intermittent fasting followers are actually compressing the amount of time that they eat. So, for example, they’ll eat all their meals within Continue reading
Episode 142 – Natural habits that will balance your metabolism Natural habits that will balance your metabolism If you want to balance your metabolism, work on these key healthy habits: 1. Make sure you’re exercising and eating healthy foods such as fruits and vegetables – very important! Start by focusing on adding 5 minutes of exercise into your day, then expand to 10 minutes, 15 minutes and even 20-30 minutes Continue reading
Episode 141 – Is it weight loss or about feeling better? Today’s insightful thought about health and fitness is this question, “is it weight loss or about feeling better?” Whenever I look back at my old clients progress (most of my clients initially came to me with a weight loss target in mind), I noticed they actually felt happier and yet lost less weight than they initially came to me Continue reading
Episode 140 – Cheapest way to maintain athletic performance? Today’s #AskEvro Show question of the day is, “Why do we have to weigh ourselves before and after training sessions?” This question came from one of my younger athletes of the Philippine Volcanoes national rugby team. We were at our intensive training camp and he wanted to know why I operated a high performance camp the way I did in order Continue reading
Episode 139 – Do you really know how to use nutrition supplements? Today’s #AskEvro show question of the day is: “Do you really know how to use nutrition supplements?” Supplementation – beyond normal Supplements are quite useful in supplementing your diet, particularly for athletes and people that are pushing themselves or trying to perform at the next level. There are hundreds of different supplements on the market today but they Continue reading
Episode 138 – Don’t like vegetables?! Can I eat fruits instead? Today’s #AskEvro show question of the day is: “I don’t like vegetables. Can I eat fruits instead?” This is a valid question so let’s explore the possibility of how you can use this tip in your life. Firstly, what is the reason why you would eat fruit and vegetables? Eat your Veggies Well the reason you would eat vegetables Continue reading
06
Jun 2019
Episode 137 – Got a Headache? Try this out!
Episode 137 – Got a Headache? Try this out! The most important thing you need to do to stop a headache is to drink water. Water is going to help you keep hydrated and function normally. It is also the fluid that will help to remove toxins – from your brain, muscles, and organs – pushing them towards your liver and kidneys so you can excrete them from your physiology Continue reading
