Episode 136 – 1 simple rule for choosing exercise workouts and routine styles Today’s #AskEvro Show question is, “What are my exercise workouts and routines?” Well, my philosophy is very similar to my nutrition mindset and this is: Make sure you vary it up, try new things, explore – even if you try it only once! This will keep you engaged for the long term. So in terms of exercise, Continue reading
06
Jun 2019
Episode 135 – Why I still eat fish and chips
Episode 135 – Why I still eat fish and chips My overarching nutrition philosophy for my diet is variety, moderation & balance. In fact, here are three (3) diet rules that I follow: 1. Try anything & everything at least once. Quick story, I remember having Japanese one night with my brother and Thomas (his potential rugby manager for Japan). It was a weeknight and we visited an authentic Japanese Continue reading
Episode 134 – 6 super simple ways to enhance your relaxation time I get it. So even though you’re trying to enjoy your relaxation time – laying down in the sun at the beach or your sitting on your couch watching tv or something like that – you can’t help but think about external stresses that you have in your day such as bills, relationship issues or news and media Continue reading
Episode 133 – 3 weird sweet tooth habits of healthy people I’ve always enjoyed having a sweet tooth! I remember the first lollies (candies) I was ever given was from my grandparents. Nan and Pop used to love barley sugars and caramel toffees. Whenever we’d go over to their place they would bring out the lolly jar and get us all hyped up on sugary goodness. Haha. Good memories. But Continue reading
03
Jun 2019
Episode 132 – Why you should nap everyday
Episode 132 – Why you should do nap time everyday Admit it. You get tired. Is it a sign of weakness? Or simply self-awareness? For me as an elite performance coach, it’s self-awareness. And here’s why… If you look at the human condition we are subject to following a rhythm and in this case its the diurnal cycle that is getting you fatigued. The diurnal cycle is a natural lull Continue reading
01
Jun 2019
Episode 131 – Meditation pro life hack
Episode 131 – Meditation pro life hack “…start with your commute to work. And have your time where you close your eyes…take that moment there. That’s where it can start. It’s as simple as that.” Meditation. It seems like every successful person I’ve come across has some form of meditation pro life hack. So why don’t you!? Not aware? Too busy? Don’t know how? Seems weird? Let’s eliminate the excuses, Continue reading
01
Jun 2019
Episode 130 – Remember Living is Amazing
Episode 130 – Remember living is amazing “Living is amazing. Sometimes we forget that…tomorrow morning when you wake up and you’re aware of that possibility… everything changes.” Nature is rough like a stormy sea. It doesn’t care about you (99% of the time). It cares about itself first – that’s the Darwinian truth. Survival of the fittest – It’ll drown you fast. Don’t believe me?! Ever seen a boat make Continue reading
01
Jun 2019
Episode 129 – 6 excuse killers
Episode 129 – 6 excuse killersEveryone has the same amount of time. It’s what we do with it that matters.”“I’m too busy.”What a lame, BS excuse.Every loser in their loser life uses this excuse.They may not say it out aloud but they do say it to themselves – often subconsciously.Is this you?It’s time for some excuse killers because those three words together will destroy – not only you but your whole Continue reading
Episode 128 – Become mindful in complete presence “Enjoy this… we are in process, a constant evolution…” I was speaking recently at a keynote event. We had a mix of millennials and young parents in the room who were in need of some direction with enhancing their performance by finding their rhythm. I spoke about awareness, reflection and the need for the right environmental setup – be it the immediate Continue reading
01
Jun 2019
Episode 127 – How to be successful
Episode 127 – How to be successful “…That like a tree, if you want a really big tree, you also gotta have big deep roots….your “whys”…so you can hold or withstand all the darkest and hardest and heaviest storms. And here you’ll continue doing what you need to do no matter what.” Social media is like walking a tightrope. On the downside, you have a time-wasting, attention-stealing machine. On the Continue reading
