Episode 126 – Goal achievement truths “What is my goal and what is it for? Why are we doing this? And if we can work out why we are doing it, you will stick to it. It will stick to you.” When I was a primary school as a child, I used to think that my goals were some faraway place in the future, a never-ending run into the distance. Continue reading

Episode 124 – Health and fitness lifetime commitment “Rhythm is about finding health and fitness that you can do for life. Maybe that scares you!? Commit anyway.” Are you unhappy with the state of your health and wellbeing? Here’s a quick thought… The level of happiness with your health is directly related to your ability to keep your health and fitness habits in harmony with your day to day life. Continue reading

Episode 123 – Being present: aware of the awareness “Be aware of the awareness. That you’re in the present moment. And then when you’re there…you’re just being. I challenge you to find it tomorrow morning.” I’ve always longed to travel and explore breathtaking locations around the world. Perhaps you know a place I’m talking about. You’ve probably been to a few yourself. Places where you can stand still and smile Continue reading

Episode 122 – Make time for your joys “Alright. How many hours do spend reading about other people’s lives? How much time do you work on your story? Your joys? And getting rid of things you don’t like. Do you even spend one day per year?! That’s what my challenge is to you. When was the last time you had a friend or family member in need of help? I Continue reading

Episode 121 – Limitless: you have to imagine it “You have to imagine it. You have to believe it and you have to go do it. Then you achieve it.” Have you ever wanted to be limitless? Of course, there are a few rules you have to follow to fit within the confines of reality. But do them and you can have whatever put your mind to (provided you don’t Continue reading

Episode 120 – Mantra: Love the process “Whenever you’re building something you start… brick by brick up. You do the work; you love the process.” It’s human to resist change. It’s in your biology. In fact, the whole basis of human physiology is homeostasis, which is latin for “same status” or keeping you the same. No wonder it’s counter-natural, it’s written into your primal genetics. But you have evolved… You Continue reading

Episode 119 – Edge of Tomorrow “every day has an ending…and every day is also an opportunity to begin again” Have you ever watched the movie “Edge of Tomorrow” starring Tom Cruise? He’s a military officer who obtains the ability to reset time amongst an alien invasion of earth. Every time he dies, the whole world resets back to the beginning of a key moment a day before the frontline Continue reading

Episode 118 – What is your story? “What’s your story…what are you gonna work on?” “All the world’s a stage…” Take a moment to think back to all of your most wonderful memories… What were they? What was happening in those wonderful times? Who was there? How did it feel to be amongst it all as it played out? Were there any particular aromas or smells that you can recall? Continue reading

Episode 117 – You can transform! an important message for those who forgot They say that most people die at 25 – and that they only make it official at 75. During that time between 25 and 75, they get stuck in a rut, a repetitive routine of thinking and of course, keep their lifestyle the same! The key reason for this is most people don’t invest in themselves (they Continue reading