Episode 116 – Simple strategy to create a positive life Want to create a positive life and yet things never seem to go your way? Can’t catch a break? Struggling to keep it together despite your efforts? I feel ya. Sometimes that’s the way life’s dice roll. But I don’t let it get me down. I have a motto I focus on. It’s this: “Focus on what I can control. Continue reading

Episode 114 – Staying accountable in health and fitness   Do you find yourself flaking out on your own goals? Whatever happened to the dream of being the lone wolf (or lion) and pursuing your ambitions behind the scenes? Was stealth mode destroying your #beastmode vibe? Can’t get outta bed to exercise? Maybe it’s time to rethink your game plan. If you’ve answered yes to any of the above, you Continue reading

Episode 113 – Keep fit forever with this pro life hack To “keep fit forever” is something that I struggle(d) to sustain for many years because, I love to continually achieve whatever I set my mind to It’s hard to be satisfied – which is either the relentless “cleaner” side of me (Tim Grover – Relentless) or perhaps it’s the perfectionist Virgo side… haha… If this sounds like you as Continue reading

Episode 112 – 3 effective health and fitness reminders   Do you have a health and fitness goal you want to achieve and yet you’re often described as one of these types of people: Forgetful Easily distracted Aloof or “happy go lucky” I know what you’re thinking. “How will I ever achieve that health and fitness goal?” It’s easy. Starting today this is what you can use to overcome your Continue reading

Episode 111 – Why most people fail to achieve their health and fitness goal Failed again? Hurts so bad huh?! I get it. I don’t often fail but when I do, it’s a kick in the stomach. A knife to the heart. It’s a terrible feeling. But you (and I) gotta move on, particularly with any fitness goal failure. And fast. How do you move on? Simple. Get back at Continue reading

Episode 110 – The best way to grow positivity in your life   You can grow positivity in your life. It doesn’t need to be a grandiose scheme or elaborate plan. The best transformations never are. Instead… Start with simple transformational questions like, “What did I love about yesterday (last week, last month, etc.)?” “How can I get more of that into my life today?” These questions will unlock the Continue reading

Episode 109 – There’s more to the law of attraction…   The law of attraction is a really cool phenomenon which originates from science. It’s based on the observer effect that happens in scientific experiments. In fact, one of the most famous science experiments was a debate about the nature of atoms – whether they are particles or waves. It turns out that the laws of relativity says it can Continue reading

Episode 108 – Don’t know when to set your fitness goals? Try this… Are you a CEO, C-suite boss or business owner/operator? Do you have too much going on in life that you forget to look after yourself? Don’t know when to set your fitness goals? I know how you feel. You’ve worked your way up in life only to find that your health is suffering. Once you were a Continue reading

Episode 107 – Goals with action words will make you fit   “I keep having problems achieving my goals” “I can never achieve my goals. I always fail despite doing all the right “proper” planning” Hmmm… Perhaps you’ve written your goals wrong?! It is possible you know. Check this out. Goals written without any clear action (or direction) are basically reminders. And you know what happens to reminders… They get Continue reading