Episode 58 – How to Build a Sustainable Wellness Program A healthy workplace is a must for any organization that desires to be future-proof. To collectively fulfill the vision and mission of your organization, its people should be healthy – holistically, not just physically and mentally. And how do you achieve this holistically healthy workplace? With a sustainable wellness program, of course! Not one of those half-baked, poorly executed one-day Continue reading
Episode 44 – Think you know motivation? Take a look at these top 5 motivational quotes Humanity is entering the Age of Wisdom. It can be easy to get lost or even overwhelmed with the amount of information now available on the Internet but you can always count on wisdom to be your guiding star. Motivational quotes simplify the most complex situations and decisions into excellent and easy-to-process chunks Continue reading
Episode 25 – How to build a winning team I’ve been fortunate to have a father who saw the importance of team sports in my child and lifelong development. Thanks Dad. With this experience I shall discuss how to build winning teams. My team history Sports and competing in teams is one of the most important skills to learn. I’ve had exposure to team sports for 25 years now Continue reading
Episode 16 – Secrets to keeping motivated for the long term I love seeing transformation photos on the internet! Don’t you?! Every day, you’ll be able to see an inspirational post or video on social media that will inspire you to get up and change your life. However, without the proper motivational strategies in place, that drive will disappear and leave you to fall back into old habits. Read Continue reading
Episode 14 – Focus like a champion: focus mindset tips Un-productivity traps are everywhere. For example, take your mobile phone. Do you frequently find yourself reaching for your mobile device feeling distracted and uninspired? While they may make it difficult to pay full attention to your work, there are things you can do to prevent this from happening. In this article let’s discuss focus mindset tips so you Continue reading
Episode 7 – How to choose the best Health and Fitness Coach Let’s find the best partner for your health and fitness needs. Over the years, I’ve worked and mentored with a lot of health and fitness professionals. This has been a golden journey to give me experience on both the good AND bad practices of health and fitness professionals. In this article, you will learn what to look for Continue reading
