Episode 146 – Why do I get so sick? #AskEvro show question of the day: “Why do I get so sick?” I was at dinner with one of my friends the other day and he started to cough uncontrollably. After he finished coughing, he mentioned that he was constantly feeling sick over the last few months. Then he asked me, “Evro, what would make me so sick?” First off, I Continue reading

Episode 145 – Is sleep more important than exercise in weight loss? Today’s #AskEvro show question of the day is, “I’m super busy. What’s more important for my health: sleep or exercise?” This is a relevant question for many people today particularly those who have weight loss as a goal. When you’re super busy both time prioritisation and understanding the hierarchy for health are critical for health and wellbeing success. Continue reading

Episode 144 – 2 oldschool tricks to measure your fitness   There’s been a rise in fitness based technology in the market. Wearable sensor technology such as Fitbit and Bonejaw or even basics like the old school heart rate monitor play a beneficial role in keeping health enthusiasts up to date with live statistics and data on what their bodies are doing. This is often referred to as the quantified Continue reading

Episode 142 – Natural habits that will balance your metabolism Natural habits that will balance your metabolism If you want to balance your metabolism, work on these key healthy habits: 1. Make sure you’re exercising and eating healthy foods such as fruits and vegetables – very important! Start by focusing on adding 5 minutes of exercise into your day, then expand to 10 minutes, 15 minutes and even 20-30 minutes Continue reading

Episode 141 – Is it weight loss or about feeling better? Today’s insightful thought about health and fitness is this question, “is it weight loss or about feeling better?” Whenever I look back at my old clients progress (most of my clients initially came to me with a weight loss target in mind), I noticed they actually felt happier and yet lost less weight than they initially came to me Continue reading

Episode 140 – Cheapest way to maintain athletic performance? Today’s #AskEvro Show question of the day is, “Why do we have to weigh ourselves before and after training sessions?” This question came from one of my younger athletes of the Philippine Volcanoes national rugby team. We were at our intensive training camp and he wanted to know why I operated a high performance camp the way I did in order Continue reading

Episode 137 – Got a Headache? Try this out! The most important thing you need to do to stop a headache is to drink water. Water is going to help you keep hydrated and function normally. It is also the fluid that will help to remove toxins – from your brain, muscles, and organs – pushing them towards your liver and kidneys so you can excrete them from your physiology Continue reading

Episode 134 – 6 super simple ways to enhance your relaxation time I get it. So even though you’re trying to enjoy your relaxation time – laying down in the sun at the beach or your sitting on your couch watching tv or something like that – you can’t help but think about external stresses that you have in your day such as bills, relationship issues or news and media Continue reading

Episode 132 – Why you should do nap time everyday Admit it. You get tired. Is it a sign of weakness? Or simply self-awareness? For me as an elite performance coach, it’s self-awareness. And here’s why… If you look at the human condition we are subject to following a rhythm and in this case its the diurnal cycle that is getting you fatigued. The diurnal cycle is a natural lull Continue reading

Episode 131 – Meditation pro life hack “…start with your commute to work. And have your time where you close your eyes…take that moment there. That’s where it can start. It’s as simple as that.” Meditation. It seems like every successful person I’ve come across has some form of meditation pro life hack. So why don’t you!? Not aware? Too busy? Don’t know how? Seems weird? Let’s eliminate the excuses, Continue reading