30
May 2019
Episode 125 – You Can Rest Now
Episode 125 – You can rest now “Acknowledge that you can rest. You can have a day off. That you can have some cheat meals…. so you don’t feel that there’s pressure on you the whole time.” For all those Alpha’s, A-type personalities and Go-getters out there! You can conquer anything you put your mind to – perhaps with style as well! You know it! Deep down you know you’re Continue reading
Episode 115 – Why you need to join a fitness community today It’s often said, that it’s a narrow path to success – the road is lonely and most of the journey you’ll be alone! What a bunch of lies! No matter what happens in your life, belonging to a fitness community will always be your best bet to keep you on track! If you’re ever down and out, Continue reading
Episode 103 – Why your fitness community is even more important today You live in tribes. You need to in order to live. No one person can successfully have what they have achieved without the help of others – nor achieve anything substantial. While this seems like an ancient idea, it’s truer today than ever – this is the importance of fitness community! And the two factors that are Continue reading
Episode 102 – 3 ways to contribute to your fitness community What is that saying again? You are the average of the 5 closest people around you. While originally this was a business maxim for determining your net financial worth, there was groundbreaking research in the Lancet medical journal that highlighted the significance of social networks on your health (or specifically, being overweight and obese). So, in short… The only Continue reading
Episode 73 – Ten reasons that will make you start a health and fitness program! It takes a profound realization of the heart to make big changes in your life. Scrolling through pages of Instagram models, thinking that one day you’ll start working towards healthier habits, hardly ever puts enough fire in your belly for action. It takes something at a much more personal level to install new thought Continue reading
Episode 72 – What A Good Health And Fitness Coach Will Do For You “What is the role of a good health and fitness coach in a personal transformation?” Honestly, if you’d asked me this question a few years ago, I would have struggled to answer it. But, now that I have had more than a decade of coaching under my belt, I am confident that I can Continue reading
Episode 59 – Why Your Company Needs a Sustainable Health and Fitness Program Employees are the most important part of any organization. Without your people, the core purpose of the organization cannot be delivered – even with A.I. on the horizon. For people to be engaged and truly enjoy their job, they need to be healthy – mentally and physically – holistically. Let’s check out the most Continue reading
Episode 57 – A beginner’s Guide to Office Ergonomics – 8 Factors to Fix Are you an office worker or business owner? For those who work in an office setting, you’ll know what it’s like to be sitting down and working for hours on end. You may have also realized that office ergonomics – the design and arrangement of your workplace – has serious health implications on your Continue reading
Episode 33 – The greatest breathing hack you might not know about! You’ve got gigantic workloads… …important life responsibilities, a mammoth to-do list…and it’s only Monday! When are you going to have time to address all the stress caused by the above aforementioned? You need to alleviate this stress with the greatest breathing hack ever! But first, why bother to alleviate stress? Apart from making you feel Continue reading
16
Apr 2017
Episode 29: 4 ways to eliminate stress forever
Episode 29 – 4 ways to eliminate stress forever Stress is more than just common things like traffic, a frustrating boss or no WIFI. Stress can also be caused by poor digestion, malnourishment, emotional circumstances, under recovery, lack of sleep and even overtraining. Learning to manage chronic stress will not only improve the way you look and feel but, dramatically lower the risk of symptoms caused by stress. So, Continue reading
