Episode 18 – How to pick the best exercise trend or diet fad New week, new trend and fad.   How do you know what’s the best exercise trend or diet fad for you?   With the overwhelming amount of information available on the internet, magazines, and even word of mouth, it can be pretty difficult to determine what exercise or diet program would be best for your health and Continue reading

Episode 15 – How to improve your posture Posture is about finding the optimal position for your body in space and time in a given environment. In this article, I wanted to share with you my top four (4) posture tips and ticks to improve your posture. Let’s go through them!   Why is posture important? Good posture assists in: Improving performance Injury risk reduction through increased ROM (range of Continue reading

Episode 13 – Improve your sleep – secrets to better rest Need some secrets to better rest? How bad is it when you’re so tired and want to sleep, but as soon as you get into bed, you can’t sleep! Why is that? Is it circulating thoughts? Is it restlessness? Hmmm.. It’s common to have trouble sleeping these days. But at the same time, this is also quite simple to Continue reading

Episode 12 – Super Easy Stress Management Tips And Tricks   Do any of these stress you out? Increased workload or demands of the job Bills Traffic Relationship changes Health scares or illness Side effects of drugs or medication side effects Destructive thoughts Stress caused by family And many others.   If you answered yes, then stress is affecting your health and well-being.  Let’s discuss four super easy stress management Continue reading

Episode 11 – how to look after soft tissue injuries   Nobody likes an injury, let alone a soft tissue injury.   If you get one, you want to bounce back as quick as possible. In this article, let’s discuss how to look after soft tissue injuries. These steps are generally useful to follow until medical or qualified health professionals arrive to assist you. Once they arrive, listen to their Continue reading

Episode 8 – Four tips you need to know to kickstart your health journey   I hear you. Changing your lifestyle can seem like a major decision. It’s scary, right! First, you have to let go of old habits. Second, is the adjustment period – the period of time that seems like walking a tight rope between “failure” and “making it”. So when you kickstart your health journey, does change Continue reading