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Posts
- Episode 100 – 4 reasons why you need a fitness buddy
- Episode 101 – Here’s an idea to boost your nutrition #goals
- Episode 102 – 3 ways to contribute to your fitness community
- Episode 103 – Why your fitness community is even more important today
- Episode 104 – Why no rhythm in your health and fitness will make you fat and sick
- Episode 105 – Rhythm – the new way to think about health and fitness
- Episode 106 – Your cellphone addiction could make you healthy
- Episode 107 – Goals with action words will make you fit
- Episode 108 – Don’t know when to set your fitness goals? Try this…
- Episode 109 – There’s more to the law of attraction…
- Episode 10: Nutrition Supplement Essentials
- Episode 110 – The best way to grow positivity in your life
- Episode 111 – Why most people fail to achieve their health and fitness goal
- Episode 112 – 3 effective health and fitness reminders
- Episode 113 – Keep fit forever with this pro life hack
- Episode 114 – Staying accountable in health and fitness
- Episode 115 – Why you need to join a fitness community today
- Episode 116 – Simple strategy to create a positive life
- Episode 117 – You can transform! an important message for those who forgot
- Episode 118 – What is your story?
- Episode 119 – Edge of Tomorrow
- Episode 11: Looking After Soft Tissue Injuries
- Episode 120 – Mantra: Love the process
- Episode 121 – Limitless: you have to imagine it
- Episode 122 – Make time for your joys
- Episode 123 – Being present: aware of the awareness
- Episode 124 – Health and fitness lifetime commitment
- Episode 125 – You Can Rest Now
- Episode 126 – Real Achievement Truths
- Episode 127 – How to be successful
- Episode 128 – Become mindful in complete presence
- Episode 129 – 6 excuse killers
- Episode 12: Super Easy Stress Management Tips And Tricks
- Episode 130 – Remember Living is Amazing
- Episode 131 – Meditation pro life hack
- Episode 132 – Why you should nap everyday
- Episode 133 – 3 weird sweet tooth habits of healthy people
- Episode 134 – 6 super simple ways to enhance your relaxation time
- Episode 135 – Why I still eat fish and chips
- Episode 136 – 1 simple rule for choosing exercise styles
- Episode 137 – Got a Headache? Try this out!
- Episode 138 – Don’t like vegetables?! Can I eat fruits instead?
- Episode 139 – Do you really know how to use nutrition supplements?
- Episode 13: Improve Your Sleep – Secrets To Better Rest
- Episode 14 – Focus Like A Champion – Focus Mindset Tips
- Episode 140 – Cheapest way to maintain athletic performance?
- Episode 141 – Is it weight loss or about feeling better?
- Episode 142 – Natural habits that will balance your metabolism
- Episode 143 – Is intermittent fasting a hoax?
- Episode 144 – 2 oldschool tricks to measure your fitness
- Episode 145 – Is sleep more important than exercise in weight loss?
- Episode 146 – Why do I get so sick?
- Episode 147 – A good way to quit smoking
- Episode 148 – Why everyone should quit coffee today
- Episode 149 – You vs You – measure your fitness transformation
- Episode 150 – Why post workout soreness is good
- Episode 151 – Why we need to get rid of participation awards
- Episode 152 – Avoid food intolerance by rotating your food
- Episode 153 – Before you eat fresh foods, watch this
- Episode 154 – Why I never use a microwave
- Episode 155 – Is plastic safe for our food and drink?
- Episode 156 – 1 key skill that will make your diet work
- Episode 157 – Why vitamins and minerals are essential for your health
- Episode 158 – Power cleans vs Full cleans for athletic performance
- Episode 159 – Should I eat citrus fruit or not?
- Episode 15: Look The Part: Posture Tips And Tricks
- Episode 160 – Which is better? Increase your gym weights VS more reps.
- Episode 161 – Mental recovery from a physical injury
- Episode 162 – How to public speak better than TED Talk speakers
- Episode 163 – If you don’t have a six pack, you’re not healthy
- Episode 164 – A healthy life has rhythm
- Episode 165 – My joy as a coach
- Episode 166 – 4 wellness tips to enter an optimal state of being
- Episode 16: Secrets To Keeping Motivated For The Long Term
- Episode 17: Tips To Build Your Own Exercise Program
- Episode 18: How To Pick The Best Exercise Trend Or Diet Fad
- Episode 19: Be More Health Conscious When Drinking
- Episode 1: Introduction to Chris Everingham
- Episode 1A: Quick home exercises using Basic Movement Patterns principles
- Episode 20: A Simple Strategy For Picking Healthy Foods At Restaurants
- Episode 21: Spice Up Your Cardio Training With These Easy Tips
- Episode 22: A Beginner’s Guide To Weight Training – Quick Tips
- Episode 23: A Beginner’s Guide To Meditation And Mindfulness
- Episode 24: Nutrition Tips For Getting Lean Muscle Mass
- Episode 25: A Sports Blueprint To Building Winning Teams
- Episode 26: Kick The Habit – A Guide To Improve Your Habits
- Episode 27: Two little known ways to snap out of a negative mindset
- Episode 28: Three secrets to a healthy pregnancy
- Episode 29: 4 ways to eliminate stress forever
- Episode 2: Basic Foam Rolling Exercises
- Episode 30: Five reasons we love fitness
- Episode 31: Eight ways to improve your sixpack, I mean gut health!
- Episode 32 – DIY guide to squats
- Episode 33 – The greatest breathing hack you might not know about!
- Episode 34 – Two reasons why strength training is the secret
- Episode 35 – Why this list of foods and ingredients are essential for beginner vegans
- Episode 36 – Six exercises that will give you the summer arms you’re looking for
- Episode 37 – 5 popular exercises to train your abs
- Episode 38 – Three snack traps to master
- Episode 39 – Four chest exercises for busy people
- Episode 3: Quick and Healthy salad options
- Episode 40 – The 3 most valuable ways to train your legs for size and strength
- Episode 41 – Three Back exercises your personal trainer expects you to do
- Episode 42 – The quick cardio cheat sheet
- Episode 43 – How these 5 rules will inspire you to be fit and healthy
- Episode 44 – Think you know motivation? Take a look at these top 5 motivational quotes
- Episode 45 – Seven Parts of a Nutrition Information Panel That You Should Know
- Episode 46 – Four Reasons Why You Should Eat With The Seasons
- Episode 47 – Three Sugars and Why They Are Good For Your Health
- Episode 48 – Six Tips For Hydration That You Might Not Do
- Episode 49 – Ten Reasons Why Drinking Alcohol Is NOT For You
- Episode 4: Basic Stretch Exercises
- Episode 50 – The Top 7 Times Of The Day To Drink Water And Why
- Episode 51 – Is Dairy Food Really For Humans?
- Episode 52 – Beat the Bland! 25 Brilliant Breakfast Options
- Episode 53 – What Nutrition Claims Really Mean And How To Spot Them
- Episode 54 – Eleven Healthier Lunch Ideas For Busy People
- Episode 55 – The 8 Step Vegetarian Cheatsheet
- Episode 56 – The 57 hidden Names Of Fat, Salt And Sugar To Watch Out For
- Episode 57 – A beginner’s Guide to Office Ergonomics – 8 Factors to Fix
- Episode 58 – How to Build a Sustainable Wellness Program
- Episode 59 – Why Your Company Needs a Sustainable Health and Fitness Program
- Episode 5: How To Lose Weight With Good Nutrition
- Episode 60 – Must Read Tips For Training In The Heat
- Episode 61 – Reshape, Rewire and Replace Your Nutrition Habits for Health
- Episode 62 – Why Journal Writing Beats Willpower For Fitness Results
- Episode 63 – Amazing tips to avoid portion distortion
- Episode 64 – Food Sensitivity Essentials
- Episode 65 – Top ideas To Be More Active Without Effort
- Episode 66 – No B.S. Tips For Weight Loss
- Episode 67 – Take Control of Your Non-Hungry Eating
- Episode 68 – Stay On Track For Optimal Health and Fitness
- Episode 69 – More Ways To Think About Good Nutrition
- Episode 6: Four Simple Steps To Healthy Smart Shopping
- Episode 70 – Beginner’s Guide To Cutting Calories Quickly
- Episode 71 – Secret Characteristics To Sustainable Weight Loss
- Episode 72 – What A Good Health And Fitness Coach Will Do For You
- Episode 73 – Ten reasons that will make you start a health and fitness program!
- Episode 74 – How To Add More Self-Confidence To Your Life!
- Episode 75 – What no one tells you about overcoming barriers in health and fitness
- Episode 76 – How To Supercharge Your Happiness
- Episode 77 – Amazing Healthy Snack Secrets
- Episode 78 – I’m Flat-footed What Should I do?
- Episode 79 – 5 Essential Foam Rolling tips
- Episode 7: How to Choose Your Next Health and Fitness Coach
- Episode 80 – The Fastest Way To Destroy A Team
- Episode 81 – Six ways yoga can improve your life
- Episode 82 – Why Pain is Good
- Episode 83 – Visualise success with this simple analogy
- Episode 84 – A gentle reminder that life is amazing
- Episode 85 – How reminders will achieve your goals
- Episode 86 – How to think differently about meditation
- Episode 87 – Why reflecting on your performance is critical for health
- Episode 88 – Foolproof process to success
- Episode 89 – Create action in your life – transform your feelings into meaning
- Episode 8: Four Tips You Need To Know To Kickstart Your Health Journey
- Episode 90 – Why finding your deep seeded need will make you succeed
- Episode 91 – This is what finding your rhythm is all about
- Episode 92 – You have a rhythm to your life
- Episode 93 – When you notice this you’ll change your life
- Episode 94 – The best time to grow your awareness
- Episode 95 – Do you need help finding the best exercise routine?
- Episode 96 – 4 key questions for total health awareness
- Episode 97 – The perfect time to build your health and fitness program
- Episode 98 – Why most people fail in their health and fitness
- Episode 99 – Feelin’ busy? Ask yourself these 2 questions
- Episode 9: Nutrition tips for busy people – Mobile Energy
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